A bad night sleep is when I can't fall asleep and toss and turn all night. I feel terrible and unmotivated to do anything during the day. I feel down in the dumps and sit on the couch most of the day. I do not feel like doing anything. The most I get done is taking care of my dogs and cooking meals for the day. When it gets closer to bed time I drink just water . Then I go to bed early so I get a good night. Just to be on the safe side I take a melatonin.
This is where I spend most of the day when I get a bad night sleep.
When I wake up and it is sunny, it helps me be more perky and motivated to get more things done.
I am definitely more active when I get a great night sleep. I relate to a good night sleep because my health depends on me getting enough rest. If I do not it causes me to have a flare-up. I feel better and exercise more often when I get a good night sleep.
My quality sleep means 1st I do not have trouble have trouble, when I don't roll toss and turn, do not wake up during the night and wake up too early. I feel the best when I get at least 8 hours of sleep.
For my health reasons I work on getting enough sleep every night. when I over due it during the day it causes sleep problem, when I have too much coffee I can't sleep. If I wake up at night it usually takes me an hour to get back to sleep. I hate when I wake up really early in the morning. All of these have effects on the next day. I can't focus, I don't feel well, and I have joint pain and headaches.
Thanks for sharing your two stories! Some follow up questions for you:
ReplyDelete- In your story of a great night's sleep, were there any sleep remedies or tools you may have used on this day?
- Does a great night's sleep change who you may interact with during the day? If so, how?
- In the story of a bad night's sleep, how does your body feel physically right when you wake up? How does your body feel physically later in the day?
- What are the long-term impacts of the sleep issues you experience?
- You note that for health reasons, you work on getting enough sleep every night. What are the top health benefits you associate with getting a good night's sleep?
When you have some time, please also see the follow up questions posted on Blog #1 and #2. Thank you!
My remedies are getting enough exercise and eating healthy and going to bed at a decent hour.
ReplyDeleteI believe a great night sleep makes me happy aND want to be with friends going places like to the zoo.
I feel awful and very sluggish. Plus my body is sore and it is difficult to move.
My long term effects of sleep issues I experience depends on weather or not I get enough sleep. My health gets worse if I don't I have a hard time functioning.
The top reasons for getting enough sleep because my lupus flares when I over do it and stress.I also feel motivated to exercise and stay busy when I get sleep.
Thank you!
Delete